-Praise. This form can be easily done in nature, in awe of the beauty of creation.

Or with bodily movement, such as standing with raised arms or dancing.

-Adoration. You don’t have to “do” anything during Adoration. 

Just "be" with the One "Who Is".

Kneeling, sitting, standing, and even laying on the floor 

before the Blessed Sacrament are all appropriate forms of prayer. 

-Praise. Meditate on a quality of God.

For example, God created heaven and earth. Try to picture it unfolding and bless it.

-Adoration. Put yourself on a schedule for adoration at your local church, or get one started!

Create a "prayer space" in your home, an altar which reminds you 

to exalt the greatness of God, the power of your Savior.

What the Saints have to say about adoration

Learn the songs prayed during Eucharistic Exposition and Benediction:

O Salutaris (there are other versions, as well)

Tantum Ergo (there are other versions, as well)

Holy God, We Praise Thy Name

Learn and play along with Matt Maher's "Adoration"

With awe, we can adore and accompany Christ in His Passion as we play "Stabat Mater"