What's happening right now? Turn it into prayer.

Are you enjoying the sun? Eating something delicious? Fasting? Suffering a headache?

Cooking a meal? Running an errand when you wish you were resting? 

Cleaning up the same mess for the 4th time today?

"I offer this feeling/moment/action for     (state your reason)."

-Worry and anxiety steals our peace.

Perhaps one of the hardest things we struggle with is trust in God.

Place your worries in His hands and don't allow yourself to engage in fear-based thinking.

Even if it's just in 1 or 2 minute sesions at a time.

Learn about the sacrifices made by the three children in Fatima.

Keep practicing. Get better. 

Offer your skills to God.

"God gave you talents as a gift. Praise God by using your gifts well."

Spend time with the piano when offering up difficulty 

(processing emotions, distract self from painful fast).